Pilates Private Sessions

Feeling stiff? Have back or knee pain? Need to relieve a little stress?

Therapeutic Pilates is a gentle class focused on re-aligning and bringing the body back to balance. Muscles are released through therapeutic Pilates movements and tools such as the foam roller. By focusing on restrictive movement patterns. Therapeutic Pilates sessions help stretch and retrain the body’s movement patterns to relieve pressure & muscle tightness that may be causing pain.

Classes are relaxing, educational, and focused on mind/body integrated movement perfect for all ability levels.

If you are experiencing pain, please consult with your medical provider before attending class.

Drop-In Rates:
45-Minute Private Lesson: $70

Packages:
5-Pack 45-Minute Lessons: $329

10-Pack 45-Minute Lessons: $630

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