Restorative Movement Classes

 

Restorative Movement classes are a low-impact, slow-paced class that combines Pilates Mat, soft tissue release, and basic Yoga movements. This class is perfect for a wide audience, including anyone who has minor aches and pains, muscular/posture misalignments, pelvic dysfunction, pre-post surgery, stress relief, sleeplessness, or pre/postnatal. This class is very accessible making it an option for anyone who has not moved in a while or is new to group fitness classes. It’s also helpful for those who are trying to improve their sport, interested in learning more about their body’s alignment, or looking for a relaxing/restorative class. Restorative Movement classes include movements that restore, stretch, align, strengthen, improve balance and stability.

Participants will need to get on and off the floor independently.

While this class is suitable for individuals with aches and pains as well as pre/post surgery. Always consult a physician before starting this program. Starting class before you’re ready may prolong your recovery period.

 

Restorative Movement - Weekly Classes

Weekly classes focused on restore & stretch, alignment, strength and stability. Classes are purchased one at a time or through class packages. Attend in-person or online.

Summer 2023 Schedule:

  • Tuesday 5:45 PM

  • Thursday 5:45 PM

  • Saturday 9 AM

Class sizes are small because of this pre-registration is required.

Sign Up Online

Summer Session 2023
June 1 - September 30, 2023

Our studio is moving!! As of June 1 all classes will be held at The Salt Room in Kewaskum.
All classes are limited to a maximum of 4 participants.

Tuesday

Restorative Movement - 5:45 PM

Thursday

Restorative Movement - 5:45 PM

Saturday

Restorative Movement - 9:00 AM


8-Group Class Credits - $144
8-Pilates Reformer Credits - $192
3-Week Class Sampler Series - $50
3-Week Intro to Pilates Reformer - $65

* Unless specified otherwise group classes are 50-minutes